Lesson 4: How To Eat For Gut Health

Eat Real Food

  • Real food doesn’t contain harmful substances such as chemicals, trans fats, excess sodium, and refined sugars.
  • Up your intake of plant-based foods such as produce, legumes, and pseudo grains like quinoa and buckwheat.
  • Eat more fiber! Fiber prevents constipation and encourages healthy gut bacteria.
  • The occasional cleanse helps detox your gut and provides gut healthy nutrients. 

Incorporate Fermented Foods

  • Yogurt
  • Kombucha
  • Real Cultured Pickles
  • Kefir
  • Sauerkraut