Month 6: Probiotics And Gut Health

Probiotics and gut health

Probiotic Supplements

Probiotics are live bacteria and yeasts that deliver benefits for both immune and digestive health when taken in the correct dosages. The word probiotic means "for life."

Probiotics Are Transit

These beneficial bacteria have a profound influence on your health, both in and outside the gut. While probiotic supplements have a positive impact on your gut microbiota (gut flora), they are only transient, meaning they do not permanently take up residency. However, studies show they are quite beneficial while they are in transit.

download your resources for month 6