Lesson 3: Final Thoughts

final thoughts

I want to leave you with this...your gut health is connected to literally every aspect of your life - even your happiness. Yup, that is right! Scientists have confirmed that brain serotonin levels, the 'happy hormone,' are controlled by the number of bacteria in the gut, starting at an early age. While gut problems may not be life-threatening, like other conditions, they have a profound impact on the quality of your life.