Fermented Foods for gut health
What Are Fermented Foods?
Fermented foods are often referred to as ‘probiotic’ foods or ‘cultured’ foods. But the truth is, not all fermented foods have probiotics, and while fermented foods are cultured, not all cultured foods are fermented. For example, wine and beer are fermented, but they are not a good source of probiotics. And cultured meats are not fermented. Yup…it’s a bit confusing. Don’t worry; in this guide, I will explain the exact fermented foods to buy to boost your gut health.
The Benefits of Fermented Foods
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