Lesson 1: Are You Living a Gut Healthy Lifestyle?

are you living a gut healthy lifestyle?

let's do a quick check-in

  • Do you stay hydrated (8 glasses of water per day)?
  • Do you limit your exposure to toxic chemicals?
  • Do you poop daily?
  • Do you limit prepared, processed, and sugary foods and drinks?
  • Do you keep your alcohol consumption under 2 drinks per week?
  • Do you eat at least 5 -7 servings of fruits and vegetables each day?
  • Do you eat fermented foods such as fermented vegetables, yogurt with live cultures, or miso?
  • Do you exercise at least 2-3 times per week?
  • Do you sleep at least 7 hours each night?
  • Do you keep your stress or worry managed?