are you living a gut healthy lifestyle?
let's do a quick check-in
- Do you stay hydrated (8 glasses of water per day)?
- Do you limit your exposure to toxic chemicals?
- Do you poop daily?
- Do you limit prepared, processed, and sugary foods and drinks?
- Do you keep your alcohol consumption under 2 drinks per week?
- Do you eat at least 5 -7 servings of fruits and vegetables each day?
- Do you eat fermented foods such as fermented vegetables, yogurt with live cultures, or miso?
- Do you exercise at least 2-3 times per week?
- Do you sleep at least 7 hours each night?
- Do you keep your stress or worry managed?