5 Easy ways to improve digestion
#1. Eat Foods To Improve Digestion
Eat These Foods:
#2. Stay Well Hydrated
Keeping well hydrated with enough water aids your digestive system. It’s typically recommended to drink at least 8 cups of water per day, which is 64oz. Some experts suggest drinking at least half your body weight in water daily.
#3. Get Prebiotics On Board
Prebiotic Foods:
#4. Repair With Probiotics
Probiotic Foods:
#5 Take Digestive Enzymes
The saying, "You are what you eat," is only half right. The fact is you are what you can absorb! Enzymes are catalysts that facilitate the change of one molecule to another. Digestive enzymes are enzymes used in the digestive process. Digestive enzymes breakdown large macromolecules in the foods you eat to smaller molecules you can absorb. This gives you a big boost by assuring the nutrients are delivered to your body.