Month 8: What Your Poop Is Telling You

What your poop is  telling you

What your poop says about your gut health

Your poop can be very telling about your gut health. Changes in the shape, texture, and color of your poop say a lot about what is happening in your body. Poop can be classified into seven categories, according to one 2,000-person study. The seven stool types that arose from this study is known as the Bristol Stool Scale.

* Before we dive into this topic, I want to be clear that this information is for educational purposes only.  While a hard poop here and there or the occasional weird color poop is often no big deal, changes in your regular bowel habits should always be brought to your primary health care provider's attention.

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