The Importance of Gut Health

Month 1: Intro to Gut Health
5 Lessons
Lesson 1: Your Gut Influences Every Aspect Of Your Health
Lesson 2: Signs Your Gut May Be In Trouble
Lesson 3: What Causes Gut Problems
Lesson 4: How To Eat For Gut Health
Lesson 5: Life Tips For Good Gut Health
Month 2: The Gut Microbiome
3 Lessons
Lesson 1: How’s Your Microbiome?
Lesson 2: The Gut Microbiome And Your Health
Lesson 3: How To Give The Gut Microbiome A Boost
Month 3: Digestive Basics
4 Lessons
Lesson 1: The Importance Of Good Digestion
Lesson 2: Signs Of Digestive Problems
Lesson 3: What Causes Problems
Lesson 4: 5 Easy Ways To Improve Digestion
Month 4: Clean Eating for Gut Health
3 Lessons
Lesson 1: Signs Your Guts May Be In Trouble
Lesson 2: How To Eat For Your Gut Health
Lesson 3: Staples Vs Indulgences
Month 5: Fermented Foods For Gut Health
3 Lessons
Lesson 1: The Fermented Foods For Your Gut Health
Lesson 2: What About Canida and Sibo
Lesson 3: How To Add Fermented Foods To Your Diet
Month 6: Probiotics And Gut Health
7 Lessons
Lesson 1: Signs Your Gut Needs Support
Lesson 2: What Causes Imbalance?
Lesson 3: Benefits Of Probiotics
Lesson 4: Are Probiotics Safe
Lesson 5: How To Choose A Good Probiotic
Lesson 6: How To Take Probiotics?
Lesson 7: My Favorite Brands
Month 7: Detoxification For Gut Health
3 Lessons
Lesson 1: Signs of Poor Gut Health
Lesson 2: The Benefits of a Detox
Lesson 3: 6 Powerful Detox Strategies for Your Gut
Month 8: What Your Poop Is Telling You
6 Lessons
Lesson 1: The Bristol Stool Scale
Lesson 2: Buoyancy
Lesson 3: Stool Color
Lesson 4: Presence of Food in the Stool
Lesson 5: Frequency of Elimination
Lesson 6: Final Thoughts
Month 9: Moods and Gut Health
3 Lessons
Lesson 1: The Gut-Brain Connection
Lesson 2: Is Your Gut Affecting Your Mood
Lesson 3: How to Fix Your Gut and Boost Your Mood
Month 10: Food Sensitivities and Intolerance
3 Lessons
Lesson 1: Making Sense of Food Reactions
Lesson 2: 3 Ways to Repair Your Gut and Eat More of What You Love
Lesson 3: Testing
Month 11: Living a Gut Healthy Lifestyle
3 Lessons
Lesson 1: Are You Living a Gut Healthy Lifestyle?
Lesson 2: Healthy Gut Lifestyle Tips
Lesson 3: Final Thoughts
Month 12: Common Gut Disorders
2 Lessons
Lesson 1: 8 Common Gut Problems
Lesson 2: Testing
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Lesson 2: The Benefits of a Detox

The Importance of Gut Health Month 7: Detoxification For Gut Health Lesson 2: The Benefits of a Detox

the benefits of a detox

  • Better skin
  • More energy
  • Less gas, bloating and indigestion
  • Better immunity
  • Better moods
  • Improved sleep
  • Weight loss
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