LETTERS AFTER MY NAME:

PhD - Doctor of Philosophy in Psychology; LMHCA - Licensed Mental Health Counselor Associate

EDUCATION:

PhD in Psychology, with graduate training in Marriage and Family Counseling, Child and Adolescent Developmental Psychology, Human Sexuality, and Career Counseling.

FAVORITE THING ABOUT MY JOB:

Helping people feel understood, gain clarity, and build skills that genuinely improve their daily lives.

BEST HEALTH ADVICE:

Small, consistent changes matter more than perfection-mental and emotional health improve through steady, realistic habits.

MOTIVATION FOR HEALTH:

My motivation for health comes from wanting to be present, energized, and emotionally grounded for my family, my clients, and myself. Caring for my own well-being allows me to show up fully and do this work with intention and balance.

FAVORITE HEALTHY FOOD:

Fresh fruit-especially watermelon, pineapple, honeydew, and cantaloupe.