About Our Wellness Care Providers
Our Philosophy
What matters to Sunstone Health & Wellness?
Love
Love Yourself. Love Others.
Choice
You Have Options. Choose Wiseley.
Community
Connect. Ask For Help. Help Others.
We Seek To:
Foster a supportive community of understanding that inspires people to create change.
Create a platform for education and offer a variety of healthy alternatives to the current way of life.
Empower and support all people to create change in their hearts, minds, bodies, and world.
Create awareness of and actively work to improve local and global health.
Our Team
LACEY J. RENTSCHLER
LETTERS AFTER MY NAME:
MSW (Masters in Social Work),
LCSW (Licensed Clinical Social Worker)
EDUCATION:
Masters in Social Work (2008), Bachelors in Social Work (2005); both from Indiana University
FAVORITE THING ABOUT MY JOB:
Everything! I know so many people who are less than satisfied with their job, and I can honestly say that I love what I do at Sunstone Health & Wellness! It is such a privilege to be able to interact with people every single day, to walk this road of wellness with them, and to help influence change in the world.
BEST HEALTH ADVICE:
Progress, not perfection. Big change doesn’t happen overnight. It starts with small change. All of those little changes, over time, add up to big change.
MOTIVATION FOR HEALTH:
Children. I want so much for children to grow up with healthy attitudes about themselves, other people, food, and the world. But someone has to show them how.
FAVORITE HEALTHY FOOD:
Fresh juice. It’s so easy, because you can just throw whatever produce you have in your juicer and voila! You’ve got juice! It’s such a convenient way to boost your consumption of fruits and veggies. Plus, it’s a good way to get the nutrition from vegetables that you might not normally choose to eat (kale, anyone?).
BARBARA MILLS
LETTERS AFTER MY NAME:
M.A. in Counseling: Art Therapy
EDUCATION:
Masters in Counseling Psychology with a specialization in Art Therapy from Adler University (2015), Bachelors of Arts in Psychology, Franklin College 2013
FAVORITE THING ABOUT MY JOB:
Adding to the variety of resources in the Indianapolis area. I am so excited to bring a different modality of mental health services to Indiana.
BEST HEALTH ADVICE:
Flexibility – so many things in our lives do not turn out the way we planned. What is important is the ability to roll with the punches and our attitude we have about the bumps in the road. But also to seek help when we are stuck in those potholes or thrown off course by the bumps.
MOTIVATION FOR HEALTH:
Imagine that day where you can finally say, “I did it!”, When you can say, “I never gave up! I never quit!” Where the moments of pain turn into memories for that goal you wanted to obtain. It might take long to reach that goal, but as soon as you get there you will thank yourself for the rest of your life. My motivation for health is to reach those goals that allow me to have lasting gratitude and love for myself.
FAVORITE HEALTHY FOOD:
Avocado. Plain, in guacamole, or to spruce up a salad – I just love them!
MICHELLE LUALLEN
LETTERS AFTER MY NAME:
MSW (Masters in Social Work), LCSW (Licensed Clinical Addictions Counselor), LCAC (Licenses Clinical Addictions Counselor)
EDUCATION:
Masters in Social Work from Indiana University (2006), Bachelors in Education/Special Education from Butler University (1983)
FAVORITE THING ABOUT MY JOB:
Meeting a diverse group of people. I often say that I learn something every day from my clients and I am so proud to walk their healing path with them.
BEST HEALTH ADVICE:
Find an activity that you love doing and do it for the enjoyment you receive – the health benefits will then come. We can’t expect to be our best selves overnight – start slowly with small goals and celebrate your small victories. Even the smallest of successes can be hugely motivating!
MOTIVATION FOR HEALTH:
My grandchildren. I want to be able to engage and be active with them long into their adulthood. By showing them that I can be active and enjoy it, they will see that they can too!
FAVORITE HEALTHY FOOD:
Smoothies – I make them everyday as a way to get protein (yogurt) and fruits in a fast and filling way.
Stefanie Rider
LETTERS AFTER MY NAME:
LMHC (Licensed Mental Health Counselor)
EDUCATION:
Masters in Clinical Psychology from Ball State University (2007), Bachelors in Psychology from Ball State University (2005).
FAVORITE THING ABOUT MY JOB:
My favorite thing about this job is that information, culture, and people are evolving quickly and in many different ways, and this role allows me to not only observe but also experience this within myself and with others on multiple dynamic levels.
BEST HEALTH ADVICE:
I know it is cliche, but it really is one day at a time. Some days will be better than others, and some days will be a struggle, and that is okay. If you keep what you value in mind each of those days, progress is inevitable.
MOTIVATION FOR HEALTH:
I was diagnosed with the early stages of an autoimmune disorder. I know the decisions I make today will influence how I feel tomorrow. The decisions I make now are framed in such a way to show kindness and support for my future self.
FAVORITE HEALTHY FOOD:
Tomatoes. People either love them or hate them, and I find that I love them. Garden fresh is the best, of course.
Nicole Ryan
LETTERS AFTER MY NAME:
National Certified Counselor (NCC), Licensed Mental Health Counselor (LMHC), Registered Yoga Teacher (200-hour RYT), Registered Child and Teen Yoga Teacher with Trauma Informed Focus (98-hour RCYT)
EDUCATION:
Master of Science Counselor Education (MS) 2020 IUPUI
Master of Arts Psychological Counseling (MA) 2013 Monmouth University
Bachelor of Arts Psychology (BA) with Minors in Health Studies, Gender Studies, & Certificate in Gerontology (2011) Monmouth University
Eye Movement Desensitization and Reprocessing (EMDR)
Certified Dialectical Behavior Therapy (C-DBT)
Certified Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)
FAVORITE THING ABOUT MY JOB:
Listening. Sometimes we just need someone to hear our story and offer empathy.
BEST HEALTH ADVICE:
Try to find something that brings you some happiness! Focusing on even the smallest positive thing, can bring a smile, gratitude, and change your outlook for the day.
MOTIVATION FOR HEALTH:
Eating healthy, practicing yoga, and doing daily mindfulness practices have helped me stay calm and find joy even when stressed! Now that I have my daughter, I need the extra energy, strength, and ability to see the world with wonder and love.
FAVORITE HEALTHY FOOD:
I love creating salads from our garden with some fresh mozzarella cheese.
Amanda Meyer
LETTERS AFTER MY NAME:
MHC (Masters in Mental Health Counseling)
EDUCATION:
Masters in Mental Health Counseling (2022); Bachelors in Psychology (2020); both from the University of Indianapolis
FAVORITE THING ABOUT MY JOB:
I enjoy being able to interact with people and help them work through their daily struggles in life. I feel very privileged that I enjoy working with the clients I do and that I have the freedom and support from Sunstone to explore my other passions in life.
BEST HEALTH ADVICE:
Mental health is just as important as physical health. Find ways that you enjoy practicing self care for your mental health the same way that you do for your physical health.
MOTIVATION FOR HEALTH:
My current motivation for health is to be able to say that I love and am happy with the mind and body that I have. For my future self, I want to be able to show my children what it means to create a life that you love and are grateful for everyday.
FAVORITE HEALTHY FOOD:
Acai bowls (smoothie bowls). I love being able to enjoy a smoothie while also adding all kinds of toppings like granola or even extra fruit!
Olivia Isaacs
LETTERS AFTER MY NAME:
LMFTA, Licensed Marriage and Family Therapist Associate
EDUCATION:
Bachelor's in Psychology from Indiana University (2013); Master's in Counseling Psychology w/ Specialization in Marriage and Family Therapy from University of San Francisco (2017)
FAVORITE THING ABOUT MY JOB:
I am so honored to be invited into the lives of my clients. I love that they trust me to hear their stories of vulnerability and honesty, and to help them learn from themselves.
BEST HEALTH ADVICE:
Honor your feelings! We tend to think of humans as cognitive beings (thoughts define our worlds), but we are actually emotional beings! Our bodies can experience a wide range of feelings as a means to communicate things about our environment to our brains, which means... no feelings are good or bad in nature; they're just messages! Sure, some of those messages feel uncomfortable, but allowing ourselves to feel our feelings actually allows us to move toward more comfortable feelings more quickly. Not to mention, not allowing ourselves to process our feelings can cause all sorts of mental and physical health problems.
MOTIVATION FOR HEALTH:
Social change. It's clear that our communities (locally and globally) are in a mental health crisis. I truly believe that if people had more access to mental health education, it would lead to making the world a better place.
FAVORITE HEALTHY FOOD:
Smoothies!!! I first discovered the magic of a smoothie when I was pregnant, and struggled with terrible morning sickness that impacted my ability to really fuel my body for the job it was doing. Now smoothies are a great way for myself and my family to get loads of vitamins, protein, and even probiotics!
Rachel Ackerman
LETTERS AFTER MY NAME:
LPC (Licensed Professional Counselor in Illinois), LMHC-A (Licensed Mental Health Counselor - Associate in Indiana), ATR (Registered Art Therapist), PMH-C (Certified Perinatal Mental Health Counselor)
EDUCATION:
Masters in Counseling and Art therapy from Adler University (2017); Bachelor of Science in Visual Arts with a Minor in Psychology, Illinois State University (2015)
FAVORITE THING ABOUT MY JOB:
I love making therapy a fun and welcoming place to step into. Relax on the couch, listen to your favorite music while making art, or lay out on the floor with the sand tray. Who says therapy has to be boring?
BEST HEALTH ADVICE:
Forget what society tells you is "just for kids." Color with crayons, dance with no music, do a cartwheel just because. It is so liberating to find your creative self without fear of societal judgement. Having fun should not be limited by your age.
MOTIVATION FOR HEALTH:
I am motivated by young children and others who have difficulty articulating their voice and expressing how they feel verbally. I am driven to help every child find their sense of belonging and safety through art and play and guide every parent toward acceptance, love, and listening.
FAVORITE HEALTHY FOOD:
Everything! I love all healthy food, especially ones I can grow and pick fresh from my garden. So rewarding! There are not many foods I would not eat or try at least once.
Wellness Care Providers
“Be the change you wish to see in the world.” ~ Gandhi
(It sounds so cliché, doesn’t it?)
But, honestly, it has always been a guiding principle for my professional life. Anytime I have encountered a lack of services for a specific group of people on a particular topic, I have taken it as a hint from the Universe to expand. To grow. To create the resources that did not exist that people so desperately want and need.
Sunstone Health & Wellness is a direct response to a 2013 report in the Indianapolis Star that ranked Indiana as the 8th most overweight state in the United States.
How could I pretend not to see this? To pretend as if the people of my community, my state, my country, were not struggling? To turn a blind eye to the reality that many people are just surviving, and not thriving?
That’s not my style. I want people to opt in to all things at the highest level possible.
Something has to change. We have to change.
My intense love for my work as a therapist, combined with my personal gravitation to all things fresh and healthy, has been the foundation for Sunstone Health & Wellness. I delight in being able to offer people innovative, cutting edge strategies for creating healthy, sustainable change.
Our Wellness Care Providers are focused on all aspects of health–physical, emotional, mental, and spiritual. With offices in both Greenwood and Indianapolis, we offer convenient locations regardless of where you are in the city.
At Sunstone, we truly love people and respect the journey to living your best life possible. As Wellness Care Providers, we want to see you grow to live a life of health and vitality. Health for your heart, mind, body, and world at Sunstone.
