LETTERS AFTER MY NAME:

MAMFT = Masters of Arts in Marriage and Family Therapy. This will change to LMFTA soon.

EDUCATION:

Bachelors of Arts from Marian University, Masters of Arts in Theology from Catholic Theological Union, Masters of Arts in Marriage and Family Therapy from Christian Theological Seminary

FAVORITE THING ABOUT MY JOB:

Helping people live authentically.

BEST HEALTH ADVICE:

Beware of extremes- extreme dieting, extreme exercising, extreme binging. Extremes are not sustainable. Balance can also seem impossible. Focus more on alignment with yourself. Get clear about your values and how you need to care for your body, mind, and soul. Let that be your guide. Progress over perfection.

MOTIVATION FOR HEALTH:

Firstly, I want to be around to see my children and grandchildren grow up. I also want to be present to and enjoy my life. Feeling good in my body helps me meet those goals.

FAVORITE HEALTHY FOOD:

Green Goddess Salad by BakedByMelissa.
Butterfinger Bites by ChefBai.