How to Deal with Holiday Stress

Christmas music plays on the radio, green and red decorations cover stores and neighborhoods, there’s a cheerful spirit in the air–it must mean the holidays are here! This time of year can be full of warmth and memories, but it’s not always smiling rosy cheeks and a holly jolly spirit. The holiday season can be stressful as we rush to accomplish everything on our lists, a sad reminder of those we’ve lost, and an exhausting strain on our mental and physical health. Here are a few tips to deal with the struggles of the holidays so you can enjoy the most wonderful time of the year:

Use the power of smells: Certain smells can ease stress, provide energy, and even help strengthen your immune system. Harness the power of essential oils this season to help give you a boost when you need it .

Be okay with saying no: The holidays can put a big demand on our time and energy. You can’t attend every holiday party while finding the perfect thoughtful gift for every person you know while preparing to host a huge get together–and that’s okay because you’re human! Prioritize your health and wellness this season, and focus on doing less but enjoying more.

Express yourself: The holidays bring up a number of emotions and memories. Set aside a few minutes each day to work through these feelings. You can journal, engage in art therapy, write slam poetry, whatever helps you reflect.

Eat well: Eating healthy can be a challenge during the holidays with the abundance of homemade sweets and other unhealthy foods. You don’t need to avoid all treats, but do be mindful of what you eat. The healthier you eat, the better you will feel.

Take time to disconnect: It’s easy to get sucked into the holiday craziness-and stay there until New Years. Be intentional about taking some time away from the business (and the electronics) to help reduce stress. Try to meditate each day or set aside time to exercise so you can improve your mental and physical health this holiday season.

This time of year can be stressful, but with a little proactivity you’ll be able to work through the challenges to enjoy the blessings. From all of us at Sunstone, we wish you a happy holiday season!


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