Lesson 2: The Foods

the foods

the best mood boosting foods

  • Chia Seeds, flaxseeds, and pumpkin seeds
  • Eggs (both whites and yolks)
  • Kale, spinach, and broccoli 
  • Organic chicken, pasture-raised beef, turkey and bone broth
  • Quinoa, buckwheat, black beans and other legumes
  • Salmon, sardines, avocado, olive and coconut oil 
  • Coconut or cashew yogurt, cultured veggies, and kefir waters