Month 11: Healthy Weight Loss Exercise

Healthy Weight Loss Exercise

Welcome

Today, we will be talking about healthy weight loss and exercise for hormone health. If you can’t seem to lose weight even after spending hours in the gym – this talk is for you! Grab a notebook and pen for taking notes and let’s dive in.

Did you know?

 If you want to improve your weight loss efforts, boosting your metabolism is essential. The best way to increase your metabolism is not through deprivation or a restrictive diet, but by eating the right foods that treat the root cause of your slow metabolism.

The key to a healthy metabolism is balanced hormones! As well, understanding your ‘hormone body type’ can reveal the root cause of your weight gain and the hormone imbalances that are driving your weight gain.

download your resources for month 11