Eat well. live well. invest in your health.
The Women's Hormone Series
Hormonal imbalance can throw your system all out of control. Do you know if you have an imbalance?
With This Course, you will Understand
Did you know that certain foods can throw your hormones and your body off balance?
If you want to improve your weight loss efforts, boosting your metabolism is essential.
What Triggers Stress
If you’ve been feeling stressed and can’t figure out why – could it be your hormones?
This course may be right for you if...
You Have Signs of Hormonal Stress
If you've been feeling stressed and can't figure out why... could it be your hormones?
You Need Tips for a Healthy Diet
Understanding your ‘hormone body type’ can reveal the root cause of your weight gain and the hormone imbalances that are driving your weight gain
Your Thyroids Affects Your Hormones
It is estimated that millions of women suffer from thyroid disease symptoms without ever being diagnosed.
You're Ready to Take Control Again
It is know that the right self-care and the right mindset is essential for a better quality of life.
Don't Miss Out
It's time to investigate whether there may be some unexpected hormone-disrupting foods or chemicals hidden in the foods you are eating. Inside includes 12 months of recipes, suggested meals, and pantry list.
Tasty step-by-step recipes for each month while keeping your gut healthy.
List of all the ingredients you'll need for the month for each Recipe Guide.
Weekly Suggested Meals
Suggested meals for the week plus a shopping list to make panning easy as 1-2-3.
Use this diary to track down how you are feeling throughout this process.
Here is what you'll discover in this course...
How to Eat for Hormone Health
Sugar and Hormone Health
Gut and Hormone Health
Toxins and Hormone Health
Stress and Hormone Health
Thyroid and Hormone Health
Hormone Imbalance and Your Health
Libido and Hormone Health
Immune and Hormone Health
Adrenal and Hormone Health
Healthy Weight Loss Exercise
Self-Care and Healthy Mindset for Hormone Health
I'm Lacey Rentschler
I have a Masters in Social Work, Bachelors in Social Work; both from Indiana University. My favorite thing about my job is... Everything! I know so many people who are less than satisfied with their job, and I can honestly say that I love what I do at Sunstone Health & Wellness! It is such a privilege to be able to interact with people every single day, to walk this road of wellness with them, and to help influence change in the world.