Sunstone Health & Wellness

Eat well. live well. invest in your health.

The Women's Hormone Series

Hormonal imbalance can throw your system all out of control. Do you know if you have an imbalance?

With This Course, you will Understand

Your Hormones

Did you know that certain foods can throw your hormones and your body off balance?

Weight Gain

If you want to improve your weight loss efforts, boosting your metabolism is essential.

What Triggers Stress

If you’ve been feeling stressed and can’t figure out why – could it be your hormones?

This course may be right for you if...

You Have Signs of Hormonal Stress

If you've been feeling stressed and can't figure out why... could it be your hormones?

You Need Tips for a Healthy Diet

Understanding your ‘hormone body type’ can reveal the root cause of your weight gain and the hormone imbalances that are driving your weight gain

Your Thyroids Affects Your Hormones

It is estimated that millions of women suffer from thyroid disease symptoms without ever being diagnosed.

You're Ready to Take Control Again

It is know that the right self-care and the right mindset is essential for a better quality of life.

Don't Miss Out

Just $XX

What's included?

It's time to investigate whether there may be some unexpected hormone-disrupting foods or chemicals hidden in the foods you are eating. Inside includes 12 months of recipes, suggested meals, and pantry list. 

Recipe Guide

Tasty step-by-step recipes for each month while keeping your gut healthy.

Pantry List

List of all the ingredients you'll need for the month for each  Recipe Guide.

Weekly Suggested Meals

Suggested meals for the week plus a shopping list to make panning easy as 1-2-3.

Food Diary

Use this diary to track down how you are feeling throughout this process.

Here is what you'll discover in this course...

Month 1

How to Eat for Hormone Health

Month 2

Sugar and Hormone Health

Month 3

Gut and Hormone Health

Month 4

Toxins and Hormone Health

Month 5

Stress and Hormone Health 

Month 6

Thyroid and Hormone Health

Month 7

Hormone Imbalance and Your Health

Month 8

Libido and Hormone Health

Month 9

Immune and Hormone Health

Month 10

Adrenal and Hormone Health

Month 11

Healthy Weight Loss Exercise

Month 12

Self-Care and Healthy Mindset for Hormone Health

About Me


I'm  Lacey Rentschler

I have a Masters in Social Work, Bachelors in Social Work; both from Indiana University. My favorite thing about my job is... Everything! I know so many people who are less than satisfied with their job, and I can honestly say that I love what I do at Sunstone Health & Wellness! It is such a privilege to be able to interact with people every single day, to walk this road of wellness with them, and to help influence change in the world.

Lacey Rentschler