Sunstone Health & Wellness

Ready to take action and get the confidence you deserve?

The Importance of Gut Health

Your GUT influences every aspect of your health including weight, hormone balance, energy, brain health, and your ability to fight off diseases.

Digestive Basics

5 powerful strategies to improve your digestion and find relief. 

Clean Eating

Contrary to popular belief, clean eating is not the same as dieting. 

Lifestyle Tips

Your gut is home to trillions of bacteria that play an essential role in keeping you healthy.

This course may be right for you if...


Your gut microbiome influences the way your food is digested, how vitamins are absorbed from the foods you eat, whether you feel hungry or not, your inflammation levels, your metabolism and ultimately your weight.


When it comes to creating a healthier gut ecosystem, detoxification plays a significant role. Your gut is teeming with bacteria. Your digestive system can’t function without them. There are both good bacteria and bad bacteria that co-exist in your gut. Exposure to toxins kills the good gut bacteria, allowing overgrowth of bad bacteria, causing dysbiosis.


While your body naturally detoxifies itself, how well and efficiently it does this depends greatly on the level of toxins you are exposed to and how well your detox pathways are working.


Balance your hormones, lose weight, and enjoy better moods! Sign up today to dive deeper in this 12 month course about gut health.

Don't Miss Out

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What's included?

Food has the power to either fuel us or deplete us. Too often we are not aware of the physical and emotional effect food has on our body and mind. Inside includes 12 months of recipes, suggested meals, and pantry list. 

Recipe Guide

Tasty step-by-step recipes for each month while keeping your gut healthy.

Pantry List

List of all the ingredients you'll need for the month for each  Recipe Guide.

Weekly Suggested Meals

Suggested meals for the week plus a shopping list to make panning easy as 1-2-3.

Food Diary

Use this diary to track down how you are feeling throughout this process.

Here is what you'll discover in this course...

Month 1

Intro to Gut Health

Month 2

The Gut Microbiome

Month 3

Digestive Basics

Month 4

Clean Eating for Gut Health

Month 5

Fermented Foods and Gut Health

Month 6

Probiotics and Gut Health

Month 7

Detoxification for Gut Health

Month 8

What Your Poop is Telling You

Month 9

Moods and Gut Health

Month 10

Food Sensitivities and Intolerance

Month 11

Living a Gut Healthy Lifestyle

Month 12

Common Gut Disorder

About Me


I'm  Lacey Rentschler

I have a Masters in Social Work, Bachelors in Social Work; both from Indiana University. My favorite thing about my job is... Everything! I know so many people who are less than satisfied with their job, and I can honestly say that I love what I do at Sunstone Health & Wellness! It is such a privilege to be able to interact with people every single day, to walk this road of wellness with them, and to help influence change in the world.

Lacey Rentschler