What Your family needs
Protein is vital for your child’s growth and development. Kids do not need protein supplements; the best source of protein is from real food!
The body needs healthy carbohydrates as carbs are the primary source of energy for the brain, blood cells, and muscles!
Healthy fat is essential for growth and development. Young kids especially need enough fat in their diet to support brain and nervous system health.
Fiber isn't the most thrilling ingredient, but it’s essential for digestion, to prevent constipation and reduce your risk of colon cancer and other GI disorders.
All are good sources of dietary fiber for children
Experts recommend children drink the number of 8-ounce cups of water equal to their age, with a maximum of 64 ounces of water for children over the age of 8. These amounts do not include other beverages they may consume in a day, including milk, juice or other beverage.
Vitamins and minerals
Micronutrients consist of vitamins and minerals necessary for disease prevention and overall wellbeing. Some key micronutrients for the whole family are…