how to boost immunity naturally
eat a healthy diet
Your diet needs to have all the essential nutrients:
show your gut some love
Encourage the growth of the good bacteria while discouraging the bad bacteria from thriving.
Bad bacteria thrive on processed sugars and bad fats, while good bacteria love fermented foods.
Fermented foods are not always popular with kids. A good workaround for this is to find tasty quality options at your local food store or to experiment a bit and mix fermented foods with other more palatable foods. Start small and build a taste for it over time.
keep your immune system happy
Consume more antioxidants. Antioxidants power the immune cells, and they include nutrients like zinc and Vitamins A, C and E. You will know your food is rich in antioxidants by the variety of colors on your plate. The more the colors you have on your plate, the better. So everything from berries, pumpkins, carrots, fruits, beetroot, sweet potatoes, and green leafy vegetables are a must-have.