Lesson 1: Why a Family Detox?

Why a Family Detox?

The Benefits

  • Resets body and mind
  • Promotes healthy weight management
  • Encourages better food choices
  • Breaks addiction to sugar AND other unhealthy foods
  • Teaches kids healthy habits

Decide what you will eliminate and for how long

It's important to understand that a family detox is not a colon cleanse or harsh detox. It's simply a time to break from unhealthy habits and set aside time for health-promoting foods and activities. 

I suggest you begin by deciding on what you will eliminate (don’t worry, I’m going to give ideas on this) and for how long. If it's the first time you've done a family detox, I recommend 5-7 days.