Lesson 1: 10 Must-Have Oils Pt. 1

10 must-have oils part 1

Me and my family

Here are ten oils that helped me, and my family live a more holistic lifestyle. These ten oils will surely makeover your medicine cabinet, as they cover almost every minor aliment most families experience.

Copaiba

Medicinal Benefits

  • Soothes inflammation
  • Builds resilience during cold and flu seasons
  • Supports the respiratory system

Energetics

  • Believed to be uplifting to body, mind, and spirit

Chamomile

Medicinal Benefits

  • Sedating effect on the mind and body
  • Helps babies sleep
  • Eases colic or upset tummies

Energetics

  • Believed to promote positive mood and strengthen the sense of emotional security 

Frankincense

Medicinal Benefits

  • Helps your body repair itself on all levels
  • Versatile oil that can be used for anything that needs fixing
  • Good oil for skincare

Energetics

  • Believed to clear negative emotions and lift the spirit

Hyssop

Medicinal Benefits

  • Soothes coughs and other symptoms common during cold and flu season and makes breathing easier 
  • Tonic for the whole respiratory system and has antibacterial and antiviral properties Many people like to use 1 drop in water as a gargle for a sore throat
  • I like to inhale or diffuse hyssop to help expel mucus

Energetics

  • Cleanses body & soul and builds resiliency
  • Commonly used during meditation and to clear spaces of negative energy 

Lemon

Medicinal Benefits

  • Terrific for everyone in the family to boost immunity
  • My go-to oil for cleaning my kitchen
  • I drink Lemon oil in my water daily

Energetics

  • Believed to reduce mental fatigue and calm nervousness and tension