Lesson 2: How to Practice Self-Care and Have a Healthy Mindset Pt. 1

How to practice self-care and have a healthy mindset

it's really about self-love

 Taking time for self-care means doing things that make you feel rested and at peace. You need to practice self-care if you want to lead a life that is physically, mentally, and emotionally fulfilling.

It is a form of self-love, which is essential for building self-confidence, compassion, and for better health and well-being.

Body Brushing

  • It stimulates the lymphatic system to help move the lymph fluids along
  • It reactivates your immune system, because part of the immune system is in the lymphatic system
  • It exfoliates the skin
  • It makes you feel rejuvenated and energized
  • It increases circulation on the skin, making it look more radiant

Oil Pulling

  • It naturally whitens the teeth
  • It kills harmful bacteria in the mouth
  • Reduces bad breath
  • It restores the mouth microbiome, preventing cavities and gum diseases


  • It improves respiration, energy, and vitality
  • It helps improve body strength and muscle tone
  • It leads to calmness and mindfulness
  • It is a great form of exercise for women with adrenal issues
  • It helps maintain a balanced metabolism
  • It leads to better cardiovascular health

Resistance Training

  • It is a great and safer alternative to cardiovascular training
  • It improves metabolism and boosts brain function
  • It boosts bone development and density
  • It helps with weight loss
  • It improves insulin sensitivity, decreases blood sugar levels, and reduces bad cholesterol