how to improve gut health pt. 1
Watching what you eat can go a long way in improving your gut health and boosting your hormone health. Eating organic and eating a balanced diet is just the start. You should also consider:
Low-glycemic foods will help greatly with this. You should also avoid exposure to toxic substances, exercise more, and get enough sleep.
Limit the use of Antibiotics
As the name suggests, antibiotics kill off bacteria. This means all bacteria, not just the bad ones. So, only take antibiotics when really necessary. Certainly, there are those necessary times, but experts suggest antibiotics are seriously overused.
Rethink Hormonal Birth Control
Hormonal birth control messes with the gut microbiome. It also increases the risk of inflammatory bowel diseases like colitis and Crohn’s disease.