EAT REAL FOOD
- Real food doesn’t contain harmful substances such as chemicals, trans fats, excess sodium, and refined sugars.
- Up your intake of plant-based foods such as produce, legumes, and pseudo grains like quinoa and buckwheat.
- Eat more fiber! Fiber prevents constipation and encourages healthy gut bacteria.
- The occasional cleanse helps detox your gut and provides gut healthy nutrients.
INCORPORATE FERMENTED FOODS
- Real Cultured Pickles