How sugar affects hormones
Here's What Happens...
Higher than normal levels of other hormones will overwhelm progesterone levels. Progesterone is the feel-good hormone that is responsible for keeping you calm, happy, and relaxed. When progesterone is overwhelmed, you become irritable and anxious, which can lead to mood swings, insomnia, and weight gain. You see the problem!
It Doesn't Have to Be all or nothing
Now that you understand how sugar messes with your hormones, let’s look at how to can break the sugar habit and start detoxing sugar from your diet. Quitting sugar can feel really hard but know that it doesn’t have to be all or nothing. You can still have sweet treats; you just need to be mindful of the type and the amount of sugar you are eating.