Being mindful of hidden sources of sugar
Hidden Sources of Sugar
Blended juices, soft drinks, coffee and tea almost always contain added sugar. Even the juices that claim to be ‘organic’ have added sugar that can affect your well-being.
All packaged breads, including the whole wheat types, are all sources of sugar.
Flavored oatmeal, other types of hot cereals, in addition to cold cereals usually contain sugar.
#4 Dried Fruits
Dried fruit is very high in sugar.
#5 Granola Bars
Granola bars and other similar snacks also possess sugar, especially if they include raisins or other dried fruit pieces.
Pancakes and frozen waffles all have sugar.
#7 Protein Bars
If you think protein bars and meal replacements are healthy, think again. They usually contain quite a bit of sugar.
#8 Restaurant Food
The rich, delicious flavor of the mouthwatering desserts at the restaurants is often enhanced by the sugary sauces on their entrees.
#9 Sauces and Dressings
Most condiments and marinades, in addition to the dressings and bottled sauces, contain sugar.
#10 Sweetened Dairy/Non-Dairy Products
Your favorite frozen yogurt, flavored kefir, and other milk or milk alternatives are often sweetened and have a high sugar content.