Month 12: Self-Care and Healthy Mindset for Hormone Health

Self-care and healthy mindset for hormone health

Welcome

Today, we will be talking about self-care and healthy mindset for hormone health. If you’ve been trying to balance your hormones with little success – this could be the missing piece.  So, grab a notebook and pen for taking notes and let’s dive in.

Did you know?

 The self-care and the right mindset is essential for a better quality of life. On a hormonal level, it can have a lot of benefits for the endocrine system, including resting the adrenals and promoting the release of oxytocin, serotonin, and dopamine.

It also plays a role in activating the parasympathetic nervous system, which is responsible for calming you, controlling your digestion and sleep, and detoxifying the body's systems.

Lack of self care is a roadblock to hormone health

 Therefore, when you do not take some time for yourself now and then, when you have no boundaries, and when you allow stress and toxic people to control your life, your hormones will be hit hard.

 Lack of self-care in your life means your nervous system will always be in high gear. This will in turn deplete your adrenals, which will have a massive impact on your progesterone production. The result of this is a hormonal system that is out of balance, which will lead to a whole host of other problems.

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