Month 7: Food and Mood

food and mood

what you will learn:

  • How to implement a ‘whole child’ approach to improving moods and behaviors
  • Use food to boost mood
  • The best supplements for kids
  • Purchase the best foods to boost mood
  • Keep a Food and Mood Journal 

what the experts say...

Studies show there are 100's of risk factors that contribute to mental health issues such as stress, anxiety, and behavioral disorders in children. Of these factors, diet is one of the most controllable. A healthy diet is linked with better moods and mental wellness. In contrast, nutrient-deficient diets increase the risk of behavioral and mental health issues.

download your resources for month 7